{"id":5231,"date":"2022-10-13T11:27:57","date_gmt":"2022-10-13T11:27:57","guid":{"rendered":"https:\/\/skolski-puls.com.hr\/?p=5231"},"modified":"2022-10-13T11:27:57","modified_gmt":"2022-10-13T11:27:57","slug":"nutricionistica-ivana-domislovic-gosca-cetvrte-4-dana-u-tjednu-zdravog-skolskog-dorucka","status":"publish","type":"post","link":"https:\/\/skolski-puls.com.hr\/?p=5231","title":{"rendered":"Nutricionistica Ivana Domislovi\u0107 go\u0161\u0107a \u010cetvrte 4. dana u Tjednu zdravog \u0161kolskog doru\u010dka"},"content":{"rendered":"<p>Nakon gostovanja Jane Ko\u0161\u010dak u ponedjeljak koja nam je pri\u010dala o doru\u010dku sporta\u0161a te nakon \u0161to nam je u utorak dr. Kudeli\u0107 odr\u017eao predavanje o utjecaju hrane na mozak \u010detvrtak je obilje\u017eilo predavanje\u00a0 nutricionistice Ivane Domislovi\u0107.<\/p>\n<p>Ova zanimljiva i nadasve stru\u010dna go\u0161\u0107a radila je\u00a0 kao stru\u010dna konzultantica za zdravstvenu ispravnost hrane u prehrambenoj industriji te se nastavila baviti prehranom osnivanjem obrta Verde family u kojem se bavi savjetovanjem. Kao nutricionistica radi i u Poliklinici Adarta u Vara\u017edinu kao stru\u010dni suradnik, \u010dlanica je Hrvatskog dru\u0161tva nutricionista i dijeteti\u010dara te sura\u0111uje s brojnim udrugama, vrti\u0107ima i \u0161kolama na podru\u010dju Hrvatske obra\u0111uju\u0107i teme nutricionizma. Poznata je i po tome \u0161to ve\u0107 10 godina vodi Facebook grupu \u201cDoma\u0107e ka\u0161ice za bebe\u201d, koja s grupom \u201cDoma\u0107a kuhinja za na\u0161u djecu\u201d broji vi\u0161e od 290.000 \u010dlanova. Strastvena je biovrtlarka te majka troje djece.<\/p>\n<p>U\u010denici su danas nau\u010dili da ne postoji zdrava i nezdrava hrana ve\u0107 uravnote\u017eena i neuravnote\u017eena prehrana. Dakle, ukoliko u glavnim obrocima u danu zadovoljimo nutritivne potrebe na\u0161eg organizma pri \u010demu najvi\u0161e mjesta treba dati povr\u0107u i mahunarkama, vo\u0107u te zatim mesu i \u017eitaricama te mlije\u010dnim prozvodima, mo\u017eemo si u prehrani &#8220;dozvoliti&#8221; jela i namirnice koje nisu najpo\u017eeljnije u prehrani. Mo\u017eemo pojesti hamburger, krumpiri\u0107e, pizzu, razne slatki\u0161e i grickalice bez da na\u0161kodimo svome organizmu. Nutricionistica Domislovi\u0107 navela je kako na tanjuru prilikom obroka trebaju biti zastupljene tzv. 4 dugine boje &#8211; crvena, \u017euta, zelena, ljubi\u010dasta da bismo bili sigurni da smo u organizam unijeli sve \u0161to mu je potrebno. Objasnila im je koja hrana posebno utje\u010de na pojedine organe te im pokazala na crte\u017eima da ta hrana ponekad i nalikuje organu kojeg \u0161titi (orah i mozak npr.). Svoje je pou\u010dno predavanje popratila prezentacijom te vjerujemo kako je ovo predavanje zorno djeci do\u010daralo pojam uravnote\u017eene prehrane i nutritivno bogatog doru\u010dka.<\/p>\n<p>Doru\u010dkujte hranu koja vam daje energiju za ostatak dana, a\u00a0 nastavite tako i u ostatku dana! Naravno, pojedite ponekad i ono \u0161to vas posebno veseli &#8211; grickalice, slatki\u0161e&#8230;<\/p>\n<div id='gallery-1' class='gallery galleryid-5231 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_13-01-50-798.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_13-01-50-798-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_13-01-50-601.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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src=\"https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_11-34-07-931-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_13-01-51-057.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_13-01-51-057-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_13-01-50-222.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_13-01-50-222-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_11-34-08-436.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_11-34-08-436-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_11-34-08-833.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/skolski-puls.com.hr\/wp-content\/uploads\/2022\/10\/viber_slika_2022-10-13_11-34-08-833-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakon gostovanja Jane Ko\u0161\u010dak u ponedjeljak koja nam je pri\u010dala o doru\u010dku sporta\u0161a te nakon \u0161to nam je u utorak dr. Kudeli\u0107 odr\u017eao predavanje o utjecaju hrane na mozak \u010detvrtak je obilje\u017eilo predavanje\u00a0 nutricionistice Ivane Domislovi\u0107. Ova zanimljiva i nadasve stru\u010dna go\u0161\u0107a radila je\u00a0 kao stru\u010dna konzultantica za zdravstvenu ispravnost hrane u prehrambenoj industriji te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-5231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projekti"],"_links":{"self":[{"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/5231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5231"}],"version-history":[{"count":1,"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/5231\/revisions"}],"predecessor-version":[{"id":5250,"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/5231\/revisions\/5250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=\/wp\/v2\/media\/5233"}],"wp:attachment":[{"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skolski-puls.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}